Zen Den

Mindfulness and Meditation Apps for Teens

Since phones are tools most teens use, they can offer timely resources and help for those who need it. Aside from general health apps, these tools focus specifically on coping with anxiety, depression, and specific difficult circumstances via meditation, connection, and other techniques. 

Kid's Help Line



My.Life (formerly known as Stop, Breathe & Think)

Smiling Mind

Insight Timer

Three Good Things

UCLA Mindful

Healthy Minds Program